The Who
You and Me
When you make the choice to seek coaching support, you have the right to ask questions to make sure we’re a good fit. We enter into a partnership where I hold space for you as we do the work together. Please feel free to use the “contact me” tab to ask any questions that may arise as you consider coaching with me. I’m also happy to schedule a 15 minute call to chat further. Growth can be hard, deep soul work that requires compassion and gentleness. I want you to feel this is a safe space and be excited about our work together.
The What
Our Process Together
While coaching is tailored to each client’s individual needs and goals, some of the major processes we navigate during our time together may include:
- understanding the mind-body connection
- defining stress and understanding its effects on the body
- identifying major stressors and their causes
- nervous system regulation
- deep diving into emotional inflammation
- determining what type of reactor you are in stressful situations
- noticing corresponding beliefs and thought patterns arising from stressors
- a look into where stressors lie in the body
- releasing negative or untrue thought patterns/beliefs
- releasing stored emotions from the body
- learning emotional regulation strategies (cognitive & somatic)
- enforcing new patterns and creating stronger neural pathways
- developing a toolbox of exercises, strategies, and skills for emotional regulation and resiliency
- fear based movement
- attunement
- trying softer
- segmentation
- body work to release chronic stress and trauma
The Where
Making Coaching Accessible
I currently offer coaching sessions via zoom. If you are local to the Eugene, OR area we can discuss whether in person sessions would be a better fit for you.
The Why
Is Coaching Right For You?
People seek out coaches for various reasons. For some, coaches can be an integral support when navigating a significant life change. Others invest in a coach as part of their ongoing self growth practice. Whatever your reason, I’d be honored to walk alongside you!
The goal of holistic life strategy coaching isn’t to provide you with a quick fix that will instantly change your life. The goal is to help you develop a toolbox of skills and strategies for emotional regulation and body awareness so you can transition from a life characterized by stress, overwhelm, and white knuckling to a life where you feel calm, regulated and in control.
Coaching Packages
SILVER
60 min private Zoom call as needed
More Details
While any coaching is better than none, this option is best as an add on after you have been through several months of coaching with either our Gold or Platinum packages.
$75
GOLD
60 min private Zoom call 1x/week
More Details
If you’re serious about making a change in your life and you’re ready to dive in and take responsibility for creating the life you want then the Gold package is the investment you’ll want to make for yourself. Long term change takes time so a two month minimum commitment is required with this package. You will be billed monthly but will be asked to sign a contract stating your intention of the minimum two month requirement. This package is where mind, body and soul will align to create total transformation.
$300
PLATINUM
60 min private Zoom call 1x/week +
More Details
The Platinum package is something special. You will be investing in one 60 min Zoom call per week and you will also have unlimited access to me during normal business hours through the Voxer app. This is your chance to process what came up for you during our calls, to ask additional questions, and to gain even more clarity throughout your coaching journey. If you’re truly ready and commited to changing your life, this package is your best investment.
$400
About Sarah
I’m Sarah (spelled with an h)…founder and creator of Sarah Shumway Coaching and Deeply Rooted Living. I am an Entrepreneur, Holistic Life Strategy Coach and Somatic Stress Release Practitioner who is wildly passionate about helping women heal from chronic stress, overwhelm and trauma so they feel calm and in control of their lives.